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today!
did upper back, traps, bi's, quads and calves.
my area of improvement is cardio, i usually do 30-45mins per gym trip which is 2.5-4 miles on the elliptical since i get bad shin splints.
post-workout i crush a 'hulk load' shake - water/ice, protein powder, banana, strawberries or blueberries, coconut oil, help oil and kale.
i also take supplements like OxyElite and Diesel Test - man they make a huge difference.
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