Quote:
Originally Posted by Dznts
i handle the weight really well, i have been squatting heavy for some time. i prefer to squat barefooted for one. not alot of advice that i could give other than what you already might now. just try to keep the weight centered over your heels on the descent, and drive with your hips through your heels on the way up. here is a little site that may or may not help http://powerliftingacademy.com/the-s...xercise-guide/. are you lifting olympic or powerlifting style? |
wow nice site and great read, definitely going to dig in deeper to that.
I mostly powerlift. The way my back is shaped it is just an easier form for me than olympic style.