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Originally Posted by CFD
Just curious as to why?
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Quote:
Originally Posted by Dznts
i would like to know the reasoning to this as well.
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Well, for one, the protein powders don't agree with my bowels well.
LOL I got wicked gassy and plus, I've noticed weight gain with the whey, not muscle, but weight gain. I also have tried protein bars and they were actually great tasting, but again, I put on weight and didn't really notice much of a difference. I tried creatine for a month, got off it, tried it for another month and it seemed to work pretty good. (They you shouldn't continously use creatine as a supplement.) I notice a bit of a strength increase as well as stamina, as creatine helps with the ATP in your muscles.
I bet if you tried the BCAA's alone for a couple of months, took 3 before working out and 3 right after working out, you will be happy with the results. Although, every "body" is different, most people have had great success with this supplement.