Quote:
Originally Posted by kalimus
If your plan is to shoot up 15 pounds in a month... I warn you that the majority of that is probably going to be fat...
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Putting on 15lbs of pure muscle is aot more difficult than some may think. If it was easy everyone in the gym would be huge. It takes hard work, proper nutrition an much time. Sometimes with beginners rapid muscle gains are possible but usuly short lived.