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Originally Posted by TJ91
Same here except I weigh 148 pounds. Im an ectomorph which honestly sucks. I can lift and eat as much as I want and I still cant put on mass. My strenght is really great. I do 90 dumbbells for chest and I mean clean reps. 85 pound dumbbells for shoulderpress. My arms are crazy strong, I preacher curl 135 and 140 on a good day <-- these are also clean. I started focusing on keeping all my work outs really clean now. Im happy with my strenght, just wish I could put on some size. Ive been working out since I was 14, starting going harder at the gym at 15 and never stopped. Been going 5 days a week. Have had to stop for monthes due to injuries which would make me lose the gains I worked soo hard for.
Think im going to start a cycle of creatine and try a mass gainer. I bought a mass gainer once, mutant mass, couldnt stomach it and just stopped protein shakes all together now for over 2 years. Think with the right suppliments, I can break through the my current plateau
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You gotta try Brainched Chain Amino Acids, (BCAA's). In my opinion, the best supplement out there for bodybuilders. They help build and repair muscle. I take 3 capsules at 15 minutes before working out and 3 capsules right after working out. I use the GNC brand.