[CFD]

Originally Posted by BeckyD@RodgersChevrolet

Hi Ruby -welcome back

I'm learning the value of routine

It's so much easier to do this during the
work week when my time is regimented.
3 hours after I first eat, it's time for the
2nd feeding and 3 hrs after that - time
for more....and so on.

Weekends just don't have a rythm to them.
I'm not off the wagon on weekends, just can't
seem to get into the same rythm as the week
days.

another lesson learned

BTW -made a Turkey meatloaf - not too
bad, needs a couple of taste tweeks, like
some more vegetables or something. It's
listed high in carbs I would think because
of the oatmeal. I'm having it for lunch
instead of dinner - better to have carbs
earlier than later -right?

That's right, it's better to have them earlier. Something to keep in mind about oatmeal. It is a starchy carb but has a low glycemic index and should be a staple in a fat loss diet. They have many health benefits and because of this are often included in recipies, you can be more flexible with when you eat them.

I think a page or two back I posted a recipie for turkey meatballs. Give them a shot, they are good and very convinient when putting together meals. If you follow the recipie it will make about 20 2-3 oz meatballs. You can freeze them for easy use.