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Okay, had to find someplace to look up food nutrient values. I do want to do this but I can tell you, this is way more trouble than I will keep up with for very long. I just know myself that well. But so far today as best I can figure it my totals are:
946.8 calories
28.36 g fat
81.9 g carbs
76.3 g protien
Clearly I need to eat something else, not sure what that will be yet. I did my shopping expedition. I found everything, did not buy the peanut butter. Looked at them all, I could not figure what made one better than another and decided I did not see myself eating it anyway. One recipe I was planning to use does call for it but I have only ever bought regular Skippy peanut butter. The ingredients of all the "natural" ones still said oil, sugar & salt added so I did not see the difference. So I just skipped it. Our little health food store is ot open on Sundays & is usually closed by the time I get home from work so I could not buy the gluten free Ezekiel bread (assuming they have the gluten free one). I might be able to get it on Friday. I cooked my baked chicken with peppers & onions & figured out the nutritional valuse for it per serving the best I could. I have sort of a plan for the week but still feel like I am winging it.
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