Quote:
Originally Posted by RubyCamaro
Actually one version of the hotdog buns are the best tasting bread option I have found. I know I need to swear off processed meats. I pretty much have avoided them anyway because of the nitrites. It is time for final planing of my meals & grocery shopping. I also have to figure out the stats of my shake & see if I can still include it, need to alter it or replace it with something else.
|
It's the breads, they are a starchy carb and should be limited. You can keep the shake, it is counted as a meal. You may want to adjust the ingredients or portion size if they're out of wack or make up for it in other meals.