Quote:
Originally Posted by bubsy73
Here's a few screenshots from yesterday
Attachment 465494Attachment 465495
Hope this works.
Light house cleaning is equivalent to what I do at work, though this week I'm sorting parcels for half my shift. Can range from small parcels light in weight to rather large weighing over 60 lbs.
The calorie burn for walking I found that calculation on a google search.
Thanks for your guidance, I'll admit I'm clueless to eating properly....
I wake up around 330am and eat breakfast, have shower and leave for work at 430am
Work 5am-9am had half the recorded crispy baguette bites for break.
Once I was home around 930am I strapped on mailbag and used treadmill for an hour at 3.0 setting
After that I drank a 591ml bottle of Gatorade, and ate the turkey sandwich and almonds and Hershey kiss cause I figured I could afford it, lol
Around 2 I had the bacon dippers and started cooking dinner and at dinner around 530.
I had the other half of crispy baguette bites and Pepsi max at 8 and went to bed at 930pm.
Hope that covers it. |
It kinda covers it. lol
The log shows grams per item and cals but not macro's. Some say caloric intake is what matters but I disagree somewhat, the macro breakdowns are important, Carbs, proteins and fats.
Generally speaking, starchy carbs should be eaten earlier in the day, fiberous later in the day. Protein should be eaten at every meal and although fruits are healthy they should be somewhat limited to a couple of servings per day and preferably from whole fruits, not canned. Whole fruits have a higher fiber content which is important.
Also some of the items you listed I'm not familiar with so the ingredients are also important.
The calorie burn for walking looks like it's about right but the calorie burn for work seems a bit high especially if it's something you do often as the body adapts to all exercise and it becomes less effective.
On the log you posted I see arrows to expand the items but they do not function here, when expanded does it give a further breakdown of the carb, protein and fat content? If so, that would be a big help.
Also as I suspected your dinner is a large portion of your cals, it shouldn't be. Eating a lot of cals at night does very little to fuel your body but in fact will most likely be converted to fat and stored that way.