Quote:
Originally Posted by BeckyD@RodgersChevrolet
Trying to experiment:
1 Fried egg (Pam not butter)
2 pieces of Ezekial toasted
1/2 avacado
some seasoning on the egg
Pretty tasty, just maybe a little more seasoning
333 cal
15 protein
34 carb
15 fat
Dinner more protein, less carbs.
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I would eat 1 more egg and 1 slice less of bread. But then I'm kind of obsessed with protein myself.