[Bonnie]

Originally Posted by BeckyD@RodgersChevrolet

Hi Bonnie - great to see you and I'll look
forward to your recipes. I still have the chicken
and tomatos and spinach and cottage cheese(I think)
I liked it so I'll have to see how that fits in. It was
great for left overs too.

You are amazing in what you've done and we're all here
to cheer you on!! + I'll see your posts on FB

Thanks Lady, I'm so proud of you, great job on your progress!!!

Here are my meals for the next 2 weeks, I have some High carb and Low Carb days, for building and toning muscle, So glad I was able to choose the food I liked

2 week Meal plan!

Breakfast (L) – P28 slice of bread or ½ P28 wrap, 2tbsp P28 peanut butter, and 1 small banana
Breakfast (H) – ½ cup cooked oatmeal, 1 small piece of fruit, 3 scrambles or boiled egg whites
Snack 1 (L) – 6oz Fat Free, Low Sugar Greek yogurt
Snack 1 (H) – Small Granny Smith apple, 2tbsp P28 peanut butter
Lunch (L) – 4oz baked chicken, 1 cup green beans
Lunch (H) – 4oz tilapia, 4oz sweet potato, ½ cup steamed vegetables
Snack 2 (L) – 1oz unseasoned almonds
Snack 2 (H) – 20oz Fruit Smoothie with 1 serving of protein powder
Dinner (L) – 2 cups spinach, 2 boiled egg whites, 5 cherry tomatoes, ¼ cup diced cucumbers, ¼ cup dry slaw mix (cabbage, and carrot slices), 2tbsp olive oil based dressing, 4oz lean ground beef or 4oz broiled or grilled flank steak
Dinner (H) – 4oz lean ground beef or 4oz broiled or grilled flank steak, 4oz sweet potato, 1 cup fibrous vegetables (broccoli, asparagus, green beans, zucchini, or squash)
01/21-01/27 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast L L L H L L L
Snack 1 L L L H L L L
Lunch L L L H L L L
Snack 2 L L L H L L L
Dinner L L L H L CHEAT MEAL L

01/28-02/03 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast H L L L H L L
Snack 1 H L L L H L L
Lunch H L L L H L L
Snack 2 H L L L H L L
Dinner H L L L H CHEAT MEAL L

High (H) days you will be consuming more carbohydrates, this will keep your body from dropping so much fat in the bulking stage. These days should be cardio and/or high intensity days. Cheat meals are allowed 1 meal a week right now. Try to not go overboard with macronutrients during the meal though. Let me know if you have any questions and I will be changing this up in 2 weeks

Had the time, so got it done! meals for the next 2 weeks complete, in the freezer they go!