Quote:
Originally Posted by BeckyD@RodgersChevrolet
Made the world famous protein pancakes 
Taste great, look like crap. My cooking skills leave
a lot to be desired. I doubled the recipe and made 3
of them and next time I may just break it down to
6. They are huge. I kept scooping up the crumbs
as the fell off-
I'm taking one to work with me tomorrow  |
What you can do is take one with you and you can eat it as a meal or whenever you are between meals and need something you can break off a piece and eat it. Always drink water or a non caloric drink with it and it will fill you up. If you do eat it a little at a time just add the total cals to your daily allowance. I think this will help with the cravings and make eating enough protein a little easier.
here is the breakdown for each one
275 cals
27g protein
36g carbs
2g fat