Quote:
Originally Posted by BeckyD@RodgersChevrolet
thank you thank you thank you couldn't do it
without your help. Most of the time I feel like
I'm getting enough, but sometimes the cravings
take over and I'm finding that if I drink one of
my SoBe Lifewaters that helps alot. I think I'm
getting something when all it is is flavored water-
no cals, no protein, no carbs, no fat - no nuthin,
but keeps me out of the cupboard.
Next Wed will tell the story. We'll see - I'm excited  |
Your welcome but you are the one reasponsible for your results, I'm not putting the foods in your mouth, you are.
I keep pushing the high protein pancakes and I'm not gonna stop untill you try them. They will give you the added protein as well as some important nutrients, they will help fill all the gaps you have and taste good and they are good for anytime of day. Believe me, if you make them in the portion size I suggested and nibble on it with a glass of water (your flavored water is fine) or a cup of coffee it will fill you up and hold you over for a good while, most likely you will only eat half unless you really really like them lol.
Can't wait untill next weeks results.