Quote:
Originally Posted by BeckyD@RodgersChevrolet
Todays #'s
1302 cal
143 protein 130 goal
89 carb 130 goal
49 fat 29 goal
Fat list
4g oatmeal
2g chicken
6g salad dressing
10g cottage cheese
2g 2nd chicken
1g Brussels sprouts
10g 2 eggs
14g honey roasted nuts
Thoughts? Stay out of the honey roasted nuts-lol. Had a few calls left and a craving for something sweet. Probably should have had the banana or clementine  |
A couple of things that will help, you can and should get no fat, 1% or 2% cottage cheese, only use 1 egg yolk and add an extra white (1 whole, 2 whites). Nuts are a source of healthy fats but do have a high fat content, I'm not sure on the honey roasted, I'd have to see the label. What kind of oatmeal, that seems a little high unless it's flavoured. With the minor changes above you would be within your goal. Oh, and the salad dressing lol.
Don't forget, the numbers don't have to be exact and everyone is different, some actually loose more fat with a higher fat intake, some with higher carbs but if you keep acurate counts, as you have been, and are close, as you have been, over time we will see what if any results you have and then can adjust. If you don't keep accurate counts then we are only guessing.
Have you been watching the scale, checking body fat, looking in the mirror lol or seeing a difference in how your clothes fit? These will tell us if it's working.