Quote:
Originally Posted by driyac
Yes you are correct about the fatiest cuts, but sure is ridiculously delicious. 10 oz of ribeye for roughly 60 grams of protein and 35 grams of fat. ~555 or lets say 600 cals. hashbrowns are 10oz so 60 grams carbs ~300 (including seasoning) mushrooms another 300 cals
so roughly 1200 calories - No that is a diet coke, sorry I love it. Also that is a parmeasan peppercorn that I really dont like so I dont eat it.
Mind you I'm 245, very active, run etc. My bmr non adjusted is 2200 calories without my bf % in it. With it included around 2500 plus.
Adjusted for me being on my feet 6 hours a day at work, (low side) plus running 4+ a day (600 calories)
All I am saying is that this meal represents a 1/3 of my daily intake honestly.
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People with muscle mass and who are very active can burn outrageous amounts of cals daily but if someone is concerned with fat loss that meal is a disaster lol. I myself usually eat around 2500 cals daily but am more concerned with building muscle than fat loss( already been there) that meal wouldn't be included. I would rather eat more nutritious food than less non nutritious food, but that's me lol