Quote:
Originally Posted by BeckyD@RodgersChevrolet
Greek yogurt/1/2 scoop protein powder, 1/4 blueberries and 1/4 fiber one-
I like it!!!!
Fun workout this AM
after some warm up-
5 station circuit
negative push ups
straight arm overhead pulls with band
kettle bell swings to overhead
squats butt to heals with weight
V-ups
45 sec each X4
In between each round sprints 20sec on/10 off X4
Last round was a lighting round, only 25sec of work
Yeesh - what a sweaty mess when I was done -
but worth it 
Plain Greek yogurt takes some what like cream cheese 
new possibilities |
The yogurt, berries , fiber one and protein powder tastes more like a desert than a meal but the macro breakdown is aprox. (various slightly depending on brand)
Cals 200
carbs 24
protein 31
fat 3
Sweaty is good. lol