Thanks for taking the time to post this. It's getting clearer to me I just have to keep fine tuning it. I did broil some chicken. 7 pieces that are 3-4 oz. I bought some Mrs Dash seasoning and used that on the chicken. I steamed some Brussel sprouts and cauliflower threw some seasoning in those to. Now I need to work on portion. I took a piece of chicken and threw in some cauliflower but didn't measure it
I'll learn. I have a question about seasonings-I looked at some that I have and some have salt as a first or second ingredient, but some have sea salt. Would you use those?
Tomorrows plan
Workout
Protein shake
Greek yogurt-protein powder, berries & fiber one
Lunch will probably be 4oz grilled chicken breast, 1/2cup cottage cheese and side salad
Protein/energy bar (last one too high carbs)
My chicken and cauliflower
That should be it for the day. Still struggling with trying to eat 5 times especially on weekends.
Today's #'s
130o cal
107 protein goal 120
134 carb goal 120
29 fat goal 29
At least I got one right. I'm starting to understand why you eat so many
eggs. Getting enough protein is tough. I see myself eating lots of hard boiled eggs
. I'm really loving omelettes with salsa, no cheese
. I see why you suggest having it on hand. I'll bet it's good on chicken but I'd really like to try it with cauliflower !!
I'll keep trying-thanks for all the help.