Today's totals
1239 calories
104 protein - 124 goal
118 carbs - 124 goal
43 fat - 28 goal
Still off but getting better at watching the #'s on my
fitness tracker. So when I went out for dinner, after
Eating out for breakfast and lunch
I was
high in carbs (oatmeal) so I had an egg and mushroom
omelette, no cheese, with some salsa on the side and
1 piece of dry whole wheat toast. I was pretty proud
of myself
. Then I wanted something sweet so I made
CFD's pudding -doubled the recipe then divided into
3 containers. Ate one and froze the other 2
. Also
Got rid of the last of the chocolate protein powder
that I really don't care for
It's starting to make sense. Once you give me a road
map for the week ahead, we'll take a big step forward