[JoeP@TeamBeckyD]

Originally Posted by CFD

Ever notice how I am always saying always eat your protein or when making meals always choose your protein first? Well now you know why, eating excessive carbs is effortless, yet eating sufficient protein is work.

I have no idea what you will get shopping but here is what I'm going to suggest, give me an idea of what you get and I will make a few suggestions on how to construct meals. They are not going to be fancy but will be easily tolerable lol. These meals will be your go to meals and/or snacks. When ever you don't have time or don't feel like cooking you can grab one without thinking and know you are on target with them or when you do have time to cook, always cook enough for more than the one meal, it takes the same time to bake 6 chicken breasts as it does one but it takes much longer to make 6 one at a time, this should be how you think when you cook.

You have me the list a few pages ago and said "don't come back without this" so that's what I'm getting. First on the list was chicken breasts -I like chicken

See ya in a few!'