Quote:
Originally Posted by BeckyD@RodgersChevrolet
Sometimes I feel like I'm getting enough and sometimes not. I'm not eating more just to fill the calorie total. I'm having trouble getting more protein and less carbs. I'm sure it's just the old habits vs new. The good part is I'm starting to watch the trend during the day so I have some idea of where I'm high or low and can make some adjustments on the next meal. Preparing them in advance should take care of alot of that. So, I'm off to dinner and the grocery store and to pick up a different cooler to carry to work...............
looking forward to those ideas!
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Ever notice how I am always saying always eat your protein or when making meals always choose your protein first? Well now you know why, eating excessive carbs is effortless, yet eating sufficient protein is work.
I have no idea what you will get shopping but here is what I'm going to suggest, give me an idea of what you get and I will make a few suggestions on how to construct meals. They are not going to be fancy but will be easily tolerable lol. These meals will be your go to meals and/or snacks. When ever you don't have time or don't feel like cooking you can grab one without thinking and know you are on target with them or when you do have time to cook, always cook enough for more than the one meal, it takes the same time to bake 6 chicken breasts as it does one but it takes much longer to make 6 one at a time, this should be how you think when you cook.