Quote:
Originally Posted by CFD
You'll get it. If you buy low fat or reduced fat cheese it will help cut down the fat intake. Honestly, where as most of the fat is coming from healthy sources it doesn't bother me that much and your food choices are getting better. The big question here is do you feel like you're eating enough? Do you feel hungry or are you trying to eat more just to fill cal requirements.
The food list I put up is not a complete grocery list but with the foods listed and a little prep time you can put enough pre made foods in your freezer so without thinking you can grab something that you can take with you without thinking about it.
I'll post up my ideas on that a little later when I'm home.
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Sometimes I feel like I'm getting enough and sometimes not. I'm not eating more just to fill the calorie total. I'm having trouble getting more protein and less carbs. I'm sure it's just the old habits vs new. The good part is I'm starting to watch the trend during the day so I have some idea of where I'm high or low and can make some adjustments on the next meal. Preparing them in advance should take care of alot of that. So, I'm off to dinner and the grocery store and to pick up a different cooler to carry to work...............
looking forward to those ideas!