Quote:
Originally Posted by BeckyD@RodgersChevrolet
Today's count:
Cal 1147 76g protein 100 carbs 58 fat
Goal 140 protein and carb 25 fat
Darn it 
Food today
Workout
Protein shake
Yogurt w/fiber one and 1/2 scoop protein powder
Small Greek salad with chicken (dressing on the side)
Habanero BBQ almonds (about 15)
1/2 fried egg sand w/cheddar cheese (cooking spray no
Butter, multigrain bread and very thin slice cheese)
I'm going shopping tomorrow with your list CFD. Hopefully
I can get balanced out. |
You'll get it. If you buy low fat or reduced fat cheese it will help cut down the fat intake. Honestly, where as most of the fat is coming from healthy sources it doesn't bother me that much and your food choices are getting better. The big question here is do you feel like you're eating enough? Do you feel hungry or are you trying to eat more just to fill cal requirements.
The food list I put up is not a complete grocery list but with the foods listed and a little prep time you can put enough pre made foods in your freezer so without thinking you can grab something that you can take with you without thinking about it.
I'll post up my ideas on that a little later when I'm home.