Today's count:
Cal 1147 76g protein 100 carbs 58 fat
Goal 140 protein and carb 25 fat
Darn it
Food today
Workout
Protein shake
Yogurt w/fiber one and 1/2 scoop protein powder
Small Greek salad with chicken (dressing on the side)
Habanero BBQ almonds (about 15)
1/2 fried egg sand w/cheddar cheese (cooking spray no
Butter, multigrain bread and very thin slice cheese)
I'm going shopping tomorrow with your list CFD. Hopefully
I can get balanced out.