Quote:
Originally Posted by rhunley14
Day four down. Protein shake breakfast...Japanese for lunch.. Chicken with no butter, salad with ginger, and veggies lightly cooked with no butter..90 oz of water..tuna steak asparagus and salad balsamic vinegarette, another protein shake..did arms and shoulders p90x version.. Sat in my jacuzzi for 10 and sauna for 20 mins. I'm down to 210 from 222 on Sunday..very very hard because I love food more than my camaro  |
That is very good. Normally 1-2 lbs weekly is considered healthy but there are times where you can loose much more in a healthy way. In your case it seems you are eating a sufficient amount of cals, a little light but not bad and stii have energy and loosing, enjoy it because at some point I would think it will taper off, if it doesn't after a few weeks you might want to slowly add a few more cals.