[JoeP@TeamBeckyD]

Originally Posted by CFD

Ok. It would be good if you could drink your shake about 20 min before your boot camp, if not that's fine. It seems the yogurt is a staple in your diet which is great , I've mentioned this before but try this, take with you your yogurt, take a quarter cup of a whole grain cereal, I use Fiber One Original, it has a decent ingredient list but any without added sugars, HIGH FRUCTOSE CORN SYRUP or anything hydrogenated. That eliminates most of what is on your grocery stores shelf, lol a quarter scoop of vanilla protein powder and a quarter cup blueberries or strawberries.This will make your yogurt a meal. It has a good amount of protein, berries, excellent source of antioxidans, complex carbs (ceriel) and fiber. Mix it all together when you're ready to eat and it will keep you full for a while and is perfect for an early day meal. If you look closely at your diet, you will notice that up untill 1:00 pm you have not eaten any complex carbs, it is better to eat them earlier in the day so the above recipie takes care of that as well.

That will work because I can throw it in a baggie and add it when I go to eat it easy - I like that!!