Quote:
Originally Posted by BeckyD@RodgersChevrolet
So lunch today is Boston Market 1/4 white chicken meal with
steamed vegetables and caesar side salad. Just looked up
the dressing  too much fat Good thing
it's on the side  I like romain lettuce so no dressing won't
kill me.
total calories 440
I won't know the total protein/carb/fat til the end of the day. At least
I recognized the dressing was WAY too much fat |
The fat is bad but you didn't listen to me. lol Did you look at the ingredient list, it most likely had high fructose corn syrup or some kind of hydrogenated oils as well as added sugars. You never eat these NEVER