Quote:
Originally Posted by BeckyD@RodgersChevrolet
Mon/Wed/Fri Boot camp 6:00am done at 7:00 on those days I'll have a protein shake (1scoop w/coconut milk 8oz) after. I can't eat before, I'll barf 
Then at work around 10:00 I like my yogurt. I wish it was a little more filling, but it's manageable. Lunch around 1:00. The rest of the afternoon is a challenge. I need a snack about 4:00, but on Monday I won't get home til 10:00pm and Wed/Fri til 7:00. This is where leftovers can come in handy.
R
Tues and Thurs - 6:00 breakfast I like the Active Lifestyle instant oatmeal -
170 cal 8g Protein 28G carbs 3.5 fat. I have added a banana or sometimes more raisins. I don't think this is a terrible choice, but I need to balance the carbs out somewhere else. Mid morning and lunch stay about the same as other days. Again I'm challenged in the late afternoon and evenings. Tues I'm home at 7:00 and Thurs 10:00pm.
I need a balance of cooking and grab it and go food. Suggestions GREATLY appreciated. |
Stop thinking leftovers and think previously prepared meals or frozen dinners YOU make.
Ok maybe this is what you need, I'm gonna tell you what to do lol. Next time you go shopping do not come home without these.
Perdue perfect portion chicken breasts, plain
eggs plenty of them (I use about 3-4 dozen weekly)
Oatmeal plain 1 minute is ok
strawberries and or blueberries
greek yogurt
slivered almonds
your choice of a whole grain cereal as described in the above post or just get the Fiber One Oiginal.
Any or all of Whole Grain Brown Rice, sweet potatoes, whole grain pasta, Quinoa.
Ezeikeil bread and or Joseph's Pita I listed a few post's back.
Any or all fiberous veggies such as Broccoli, green beans, asparagus, brussel sprouts etc. etc.
any kind of salt free all spice or seasoning.
Apple
Salsa all natural
These will become habit you should always have this on hand reason being in a matter of minutes you can make/prepare balanced meals. These are basics, you can add or delite and substitute some items but keep them as close as possible.
Next session I will show you how to be prepared at all times