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As far as my meals this was yesterdays.
6:00 am Posted oatmeal recipe.
10:00 am 1 slice Ekeikeil bread, 4 hd boioled eggs, 1/2 banana
12:15 Pre workout shake 1/2 cup coconut milk, 2 scoops vanilla whey. 1/2 banana, 5 ice cubes a little water. I drink half of this 15 min before workout and sip the rest during workout
2:oopm 3 high protein meat balls, 3/4 cup white rice
5:00 pm 5 oz baked Salmon, 10 asparagus spears.
7:30 pm small salad with tuna
9:30 pm 2% cottage cheese.
This is pretty much how I eat every day the only difference is I will switch up the "sources" of proteins, carbs and fats in other words instead of salmon I may hace chicken or steak, instead of Asparagus it may be Broccoli but the food groups don't vary much if ever with the exception of cardio days, and carb load days(cheat day) but even then the food groups don't change much just the cals and proportions.
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