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Bare in mind I am not trying to lose weight, so I have a smidge more flexibility in my diet.
Here are a few days:
Before workout:
1 piece of whole wheat bread
8oz of Trop50 or skim milk
(this is all my stomach can handle before crossfit)
Breakfast:
Either 1 piece of Ezekiel bread with pb, boiled egg, baby carrots
or fritatta (made with 2 whole eggs rest egg white)
On my days off I generally eat scrambled egg/egg whites with turkey sausage
Snack:
Trail mix or almonds and prunes
sometimes an apple too if i'm starving
Lunch:
Either a subway turkey sandwhich, a perfit fit meal from kroger, or left over from the night before
Snack: mashed avocado and ONE serving of chips or apples and cheese or homemade pop corn or other fruit
Dinner:salmon, sweet potatoes and brussel sprouts
or turkey chili or santa fe chicken over quinoa
bbq chicken, veggies on the grill and wild rice
or shrimp stir fry over brown rice.... too many different dinners to post.
Those are just from my last week.
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