Quote:
Originally Posted by Mouse6.2
12.27 miles in 41:15 average speed of 17.8mph and max speed of 26.8mph. It was a nice 67 degree day today and so I took the bike out. I got a 40 mile ride coming up next Sunday in Charleston SC.
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Speedy gonzales! I have a trek that I ride with my bro, usually average 15-17 but I know for sure 26.8 would kill me.
Quote:
Originally Posted by BeckyD@RodgersChevrolet
Got a couple go those in the fridge. Do you ever just slice them and eat them? I love avocados  |
Yeah but never more than about a fourth at a time. Its deliciously good fat, but still fat.
Quote:
Originally Posted by Ghost1LE
My dinner tonight. Brown rice, steamed squash and two pieces of New York strip steak.
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YUM!
Quote:
Originally Posted by driyac
Yes it does... With that in mind 6 mile run tomorrow for me
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Go go get it get it!