[JoeP@TeamBeckyD]

Originally Posted by CFD

The numbers work out to be around 1700 cals per day. The thing is if you get the nutrition right eating that amount you should still loose weight but if the nutrition is wrong you could end up gaining weight so if you are eating enough to keep you staisfied you might want to stay where you are as it seems to be working. If you don't feel like you are eating enough just get the cals from clean food choices.Usually if you look at a two week period you will know if adjustments are needed.

So far it's ok so I'll stay the course and see what next week brings.