Quote:
Originally Posted by BeckyD@RodgersChevrolet
Designer Whey Protein. I'll do that with 1/2 the banana and the
Cinnamon would be good. I prefer vanilla flavor over chocolate
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That would make it better. I took a look at the Designer Whey Protein, it's typical of a lot of protein powders but there are much better ones. If you look at the ingredient list you will see all kinds of stuff, many of which are very important but they are label decorations, there are not sufficient amounts to have any real effect and the protein level is a bit low. When buying a protein powder look for the fewest ingredients as you are paying for the whey protein. Container sizes are different but take a look at Optimum Nutrition Gold Standard Whey. lb for lb it's about the same price but it is higher in protein 24g compared to 18g, less carbs and less sugar. It also tastes good and mixes well.