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Old 01-08-2013, 02:49 PM   #288
CFD


 
Drives: 2SS/RS L99 BLACK
Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
Very true. Most people are more concerned with the amount of weight you use, which is important, but when lifting heavy weight you have to use more muscles sometimes loosing the effectiveness of a particular lift. That is why you work with a weight load that is challenging but allows you to perform the full range of the lift, stay focussed on the muscle/muscles you are working on and concentrate on squeezing/stretching them especially at the beginning/end of the lift. If you can't do this there's a good chance the weight load is to high. It'more about form and execution than weight.
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