Quote:
Originally Posted by BeckyD@RodgersChevrolet
LOST 2 LBS!!!
Ok so maybe I shouldn't get too excited, but I'm happy
with that after a weeks efforts. 18 more to go, but
it's a start 
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That's not just OK, it's PERFECT. For long term goals and healthy weight loss, 1-2 lbs weekly is considered ideal. Usually, after cleaning up your diet and if you have a ways to go weight loss may be more at first, keep moving your diet in the right direction as you are and 1-2lbs weekly should be pretty consistant.