Quote:
Originally Posted by BeckyD@RodgersChevrolet
I just do one scoop and 8oz of coconut milk. Same as the shake I make for after my workout. I do like them with ice in the blender from time to time. Have added frozen fruit or flavor extracts to change it up but more so in the summer
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The coconut milk is good around your workout but not for late night, it's a simple carb and raises insulin quickly. I always add plenty of ice to my shakes, it makes them much thicker withought adding cals. As I mentioned, if you like cottage cheese (no/low fat) it's a good choice for a night time snack