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Believe me, I know all about stress eating. I was between 165 and 175 since the time I was a teenager untill I went through a divorce, in a matter of two years I went up to 235 all from stress eating, that's when I started working out. that became my new stress release. Even now if I get stressed to the point where I head for the fridge or even worse my son's snacks, yeah it happens to me too, I honestly can resist the junk and grab an apple or something and it is quite satisfying as I don't usually eat anything sweet and an apple seems so sweet to me it does the trick. By the time I finish I can think straight again. If that doesn't work I put on the gloves and beat the crap out of my heavybag LOL
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