Hi everyone. I was preparing some of my foods for the week and thought of something that may make the recipie bellow a little easier, no big deal but I remember when I started making these it was trial and error getting proportions right. If you do as I recomended and double the recipie, you will the make 3 pancackes instead of two, this will bring the calorie count down a little. This is the useful part, when the batter is mixed each pancacke will be one full cups worth. That should give you 3 equal servings.