[JoeP@TeamBeckyD]

Originally Posted by CFD

Hi all. I hope everyone doesn't get pissed at me but I feel the need to say this. If you are not meeting your weight loss goals it's your own fault. I, and many others here have often posted tips, recipies, strategies everything needed for anyone to loose weight properly yet it is not working for some, why? BECAUSE YOUR NOT FOLLOWING IT. THERE IS NOT ONE VALID EXCUSE that I have read in this and the previous weight loss threads. If you want to loose the weight, become healthy or just look good stop eating crap and move your ass, period. Think about it, is anyone holding you down and force feeding you bad food choices, no. If it is important to you, it should be and obviously is for some as you are here and posting continuously. Everytime you go to put something in your mouth pause for a second, picture my ugly ass standing over you doing this then think, do I really want to eat this and have to read another post like this, then put it down and eat something that would make me do this. So if you're sitting at your desk at work right now finding yourself ready to eat a snack, I'm watching you.

That's the training and thought process we need to develop and it won't happen overnight. I know I am stopping to think twice and although the choices are not up to your standards, it's a work in proccess. My eating habits will change, but not overnight. Thanks for all your time and efforts to help us. It is not wasted. If you change the life of one person, you've done a terrific job - thanks again. I'll post food later -I'm sure it won't be perfect.