Quote:
Originally Posted by RubyCamaro
You guys ever tried Melatonin to help you sleep when you need it? It is an OTC you can get at any drug store or WalMart in the supplements section. It is what our docs recommend first before any Rx. They even recommend it for our little preschoolers. It is worth a shot. Sleep deprivation is a very bad thing for both your physical health & mental health. Just my 2 cents.
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I have heard very good things abut melatonin. Studys are also starting to show that those who dont sleep well are more at risk for alzheimer's. So give it a shot you need your sleep.