Quote:
Originally Posted by bossbunny
Egg McMuffins are my FAVY!
And subways breakfast is pretty good too!
Smart Ones makes some pretty good "egg mcmuffins" you can pop in the microwave as well. I think they are 220 calories.
Sometimes if I know I am going to have a hectic week I'll go by My Fit Foods or Krogers for their Perfect Fit Meals - grab 4 or 5 breakfasts and lunches so I'm set for the week. They have all the info on the label, low calorie, lots of protein, low sodium. Pretty good, super fast.
90% of the time during the work week I usually just eat boiled eggs and ezekiel bread in the morning with milk.
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Ezekiel bread and hard boiled eggs are one of my on the go breakfasts.
The egg mcmuffins and subway or any of the fast food choices are ok in a pinch but would not be high on my choice lists, they are not to bad calorie wise because of size but the ingredients are far from optimal.