Quote:
Originally Posted by tramtwo
This past summer I tore my left adductor and the tendon also avulsed off the bone... three month rehab and barley missed surgery. From my months of pt I can tell you that a loooong and easy warm up with a ton of stretching is vital to prevent reinjure. Most people try to skimp on this part. Good luck.
|
I am doing well. My surgery was April 30th. I am definitely not 100% but I have range of motion back (had that a few wks after surgery) and I have been shooting around again. Jumping is becoming normal again. The whole injury was a freak accident. Now only if I could come back like adrian peterson
