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Seeing that we're on nutrition, what you eat and when you eat it is also important. Generally speaking, if you're goal is fat loss the ratio's of carbs, proteins and fats are different than those who are building muscle. Lower carb intake(good carbs) and higher protein intake is usually associated with fat loss, also when you eat them, people on a regular schedule will usually benefit from eating carbs earlier in the day when your body will utilize them as fuel, eating them later in the day when you're sitting on your butt or are ready for bed is a sure fire way to store them as fat, carb cycling and or carb tappering is very effective for fat loss. The general public eats opposite as what the body requires, larger meals earlier and smaller ones later. What's the sense in eating a large meal late in the day or before bedtime, your body doesn't need it for fuel when your inactive.
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