Quote:
Originally Posted by CFD
Motivation/ accountability is very important to keep things on track, posting in a thread like this is a good start.
It's funny how people refuse to put garbage in their cars but not their bodies. Everytime you go to eat something think of two things, first does my body need it or my mind, secondly what will it do for my body. If the answers are not favorable, don't eat it. There are an unlimited amount of healthy food choices so there should be no lame excuses.
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Very well said. The biggest thing I have also noticed is alcohol. I quit drinking last march and started to loose 3-4 pounds a week. When I went on vacation in the summer and started to drink wine again, BAMM the weight loss stopped. I firmly believe beer is more unhealthy than a double quarter pounder.