Quote:
Originally Posted by stlrammer
I'm going to join you all and take the challenge and group support. I'm looking for 20 pounds (10%) to vanish. I'm going to reduce consumption of heavy beer (amberbock) and cookies. If I stay away from that combo I'll be able to meet my goal by spring. If I can keep it off I'll be at my ideal weight for C5FestIV.
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Welcome!
That sounds like a great goal! Cutting out the treats can be tough but you should have a cheat every so often so you don't lose it and binge. Changing your diet is hard at first but it gets easier. Habits become a lifestyle.
