12-17-2012, 12:06 PM
|
#2103
|
|
Account Suspended
Drives: nothing
Join Date: Nov 2010
Location: a hole
Posts: 17,904
|
Quote:
Originally Posted by bossbunny
Legs and abs today...
All I'm going to say is ow.
5 Back Squats 95# x5
5 Back Squats 105# x1
10 Overhead lunges 25#
10 GHR
4 rounds
20 mins AMRAP
6 Front Squats 55#
12 Toes to bar (modified)
24 Sit ups
|
Keep up the good work. 
|
|
|