Chevrolet Corvette Stingray C7 Forum - View Single Post - NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012

bossbunny · 12-17-2012, 12:03 PM

Legs and abs today...
All I'm going to say is ow.

5 Back Squats 95# x5

5 Back Squats 105# x1

10 Overhead lunges 25#
10 GHR
4 rounds

20 mins AMRAP
6 Front Squats 55#
12 Toes to bar (modified)
24 Sit ups

12-17-2012, 12:03 PM	#2102
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Legs and abs today... All I'm going to say is ow. 5 Back Squats 95# x5 5 Back Squats 105# x1 10 Overhead lunges 25# 10 GHR 4 rounds 20 mins AMRAP 6 Front Squats 55# 12 Toes to bar (modified) 24 Sit ups