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Hopefully all you have is an inflamed muscle or tendon back there.. However if it doesn't get better, I highly recommend seeing a Dr. and getting an MRI.
I also may be able to help you if you have a herniated disc as I had one for years until I got it fixed with a micro-disc-ectamy. Basically they take out the part that is leaking and touching the nerve causing the pain in the lease evasive manner.. I was out of the hospital the next day after the surgery and still pain free after 10 years.. I can recommend the surgeon if it comes to that..
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