Still at it folks, about to start a brand new change with Randy's help, I usually do high rep lower weight workouts but for me to see improvement I need to go heavy till I hit muscle failure in my workouts so by the end of the week, I should have a hard time getting around, Randy will spot me and make sure I'm doing my workouts right, he used to body build so he knows what I need to do to make gains, I did......
Pre workout squats with heavy weight today....
6 sets of 12 / 125 lbs on hack squat Machine, Leg Presses and 60 lb kettle bell squats
workouts today upper body, cheer presses, Lat pulls, tricep extentions and rope pulls, 5 sets 15
Tomorrow I'm doing lunges with heavy weight/ added upper body
Trying to get ready for Randy to train me by the end of the week, He is gonna kill this booty lol,,, but maybe I can ease the blow if I condition myself before hand!
:/ hahahaha