Just getting back into the gym after a few months "off" (tore my bicep the week before the 4th of July), Dr. told me it happens in middle aged men, didn't even let me protest that I'm not middle aged. Anyway, she put it back together using what is best described as a toggle bolt. I go at lunch, bench has worked it's way back over 315 and curls not so good, kinda funny looking, a 65 in right hand and a 30 in left hand, better than when I started back and had to go get the pink weights (5#) for the left hand from the aerobics room.
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