Quote:
Originally Posted by hrpiii
crap, I've been busted. 
well, I do want to get "bigger" and stronger. I wasn't lying about that.
here is a video of me doing high reps from a few years ago.
so I need to drop the reps and go heavier. Got it! |
Heavy weights for strength and lighter weight higher reps for hypertrophy. I am currently on a 4 day split, Mon., Tue., strength, Thur., Friday hypertrophy. Seems to work out well.
We all want to get bigger and stronger, I'm still at it and am doing pretty good for an old guy LOL.